Oooo. I lost followers. HaHa
If you can keep a conversation going, than we’ll become great friends lol.
Step 1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist while keeping your back straight. It should be almost parallel with the floor. The barbell should be directly in front of you; your arms should be perpendicular to the floor. This is the starting position.
Step 2: While keeping your torso stationary, lift the barbell toward you. Your elbows should be kept close to your body. Use only your forearms to hold the weight. When you get to the top, squeeze your back muscles and hold for a few seconds.
Step 3: Slowly lower the barbell back to the starting position.
Step 4: Repeat the process for the number of repetitions in your workout routine.
I would suggest to protect the lower back by raising your chest up and keeping a slight bend in the knees. Although chest parallel to the floor is good too. Just be sure to go lighter and protect that lower back.
i don’t normally post porn sorry
I do, and this is much better.
I finished this in my head with “…can prevent forest fires”